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The Second Pillar - Push Hands for Two Episode 9 of Essentials of Tai Chi and Qigong
2014
31 mins
Begin a new qigong series called the Eight Pieces of Brocade. Next, explore the second pillar of tai chi practice: push hands, which involves gentle but challenging sparring with a partner. End with a movement called Single Whip.
Features
David-Dorian Ross
Supplier
The Great Courses
